On the Minute for 8 Minutes
On the Minute for 8 Minutes - HIIT
Improve body composition and fitness by working at a high intensity. If you want to make this workout really hard then use a dumbbell...
Boxing and Abs Blast
Boxing and Abs Blast
Use a set of light handweights or two cans of food, an exercise mat is ideal for the Abs workout.
A high intensity cardio workout designed to burn body fat and tone...
Family train together!
Anna Chapman's story!
Our family signed up for boot camp at the beginning of Term 3, 2019. We are a family of four – Myself (Anna), my husband Jeremy and our 2 teenage boys Isaac 17 and...
Improve your Flexibility
Flexibility is defined as the range of motion (ROM) of a joint and is a fitness component that is very significant for older people or sedentary people. A lack of flexibility can cause injury...
Boot Camp changed my Life!
Traci Inns Story
Then: Unhappy/Unhealthy Now: Happy/Healthy
I woke up one day to the realization that I am...
My Boot Camp a national award winner!
I’m so excited to announce that following the New Zealand Fitness Awards, held in Auckland on 24 November, my Boot Camp programme was the overall winner of the Programme Excellence category!
...How to build a strong and stable core
With the hotter weather fast approaching, we are often motivated to clean up our eating habits, as we ditch our winter woollies and think about wearing more revealing clothes throughout the summer...
Reasons why resistance training is important!
I am 42 years old and when I reach 90 years old, I have an ambitious goal to still be doing the active things I love, such as horse riding, jogging, swimming and cycling. To achieve such a...
Boot Camp versus Gym Workouts
After completing 17 years service in the NZ Army and then taking release, I really missed the camaraderie and physical training in the military. When I left the Army, I completely dreaded the...
Psychological benefits of exercise
The human body was designed for activity. Most people are aware of the physical benefits associated with exercise, however the psychological benefits of exercise can be equally, if not more,...
