To get FIT or to QUIT?

We are built to be active, so a lack of activity is a serious risk to our health and wellbeing.  These days experts believe sedentary behaviour is just as dangerous to our health as...

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10 Habits for Healthy Eating

It’s no secret New Year is the time of year when many people make resolutions to become fitter and healtier, especially after all the indulgences of the festive season! But did you know most...

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Boot Camp Launch!

boot camp launch Dec 19, 2017

A big thank you to everyone who came to celebrate the launch of my first Boot Camp with Kaz online training programme - 'Basic Training'.

Your support was very much appreciated! Here are...

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Why Fad Diets Don't Work

The likelihood of finding a woman who is content with her weight is as rare as finding a man who wants to talk about his feelings.

As long as a man can run without puffing and is still able to look...

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Cardio vs resistance

Many people jog, walk or cycle which is good, but if you add resistance training to your exercise regime you will speed up your metabolism, improve strength and decrease body fat.

Resistance...

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Motivation

In New Zealand almost one in three adults are obese; and these shocking statistics alone can be enough to motivate people to start getting healthy and fit.

The sad reality is that many of these...

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