Tabata - High Intensity Interval Training
Improve body composition and fitness by working at a high intensity.
A kettlebell, set of dumbbells, or even two small bottles, are suitable for this workout.
The workout is only 35 minutes so after the online workout, if you want to achieve bigger and better results, then go for a 20-30 minutes jog afterwards.
Don't Forget to add a picture or comment in our West Melton Physical Training Facebook Group, to motivate others to do their workout!
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