10 Habits for Healthy Eating
It’s no secret New Year is the time of year when many people make resolutions to become fitter and healtier, especially after all the indulgences of the festive season! But did you know most...
Boot Camp Launch!
A big thank you to everyone who came to celebrate the launch of my first Boot Camp with Kaz online training programme - 'Basic Training'.
Your support was very much appreciated! Here are...
Why Fad Diets Don't Work
The likelihood of finding a woman who is content with her weight is as rare as finding a man who wants to talk about his feelings.
As long as a man can run without puffing and is still able to look...
Cardio vs resistance
Many people jog, walk or cycle which is good, but if you add resistance training to your exercise regime you will speed up your metabolism, improve strength and decrease body fat.
Resistance...
Motivation
In New Zealand almost one in three adults are obese; and these shocking statistics alone can be enough to motivate people to start getting healthy and fit.
The sad reality is that many of these...
