If you cannot commit to coming three times a week, this may be a convenient option for you!
The Term Programme involves choosing two Physical Boot Camp sessions each week for ten weeks. The 6am sessions are very large, so are not as suitable for beginners.
Boot Camp Dates: 26 July - 1 October 2021
Monday: 6am, 9.30am and 6pm
Wednesday: 6am, 9.30am and 6pm
Friday: 6am, 9.30am and 6pm (only if numbers allow)
Boot Camp sessions are designed to challenge you (at your level) so that you acheive ultimate results. You will improve; cardio fitness, burn body fat; and increase muscle strength/tone. There is an emphasis on Team work, with plenty of incentives and competitions to get you working at 100%.
*There will be prizes at the end of the Term for the Most Improved Body Composition and Fitness. Also a Peers prize will be Awarded!