A step up or a continuation from the 'Basic' Programme, allowing you to successfully continue on your health and fitness path. With six months access you can repeat this programme over two Terms.

This programme includes the following bonuses:

• 10 video workout sessions
• 10 printable PDF session overviews
• Pre and Post body composition assessments
• Pre and Post fitness assessments
• Healthy Eating Guide e-book
• Extra cardio programme (optional) for faster results
• Training Diary and Record e-book
• Weekly Food Diary
• Access to the Boot Camp with Kaz Clients ONLY Facebook Group