Whether you are a Beginner wanting to lose weight and get fit, or a more Advanced athlete wanting to make some noticeable gains, you can achieve incredible results with Boot Camp with Kaz.
If you complete our approximately 30 minute Boot Camp workouts just three to five times a week, and follow the advice in our Healthy Eating Guide, you will enjoy these fantastic benefits in just a few short weeks:
Training Diary with information to help you personalise your programme
Healthy Eating Guide written by top NZ sports nutritionist, Ien Hellemans
Record Book for
accountability and to track your programme
Weekly Food Diary to record your food intake and help keep your healthy eating on track.
You can also track your progress through our easy-to-follow online assessments. A written PDF guide is provided for each session, complete with photographs, which you can download and print. This is a handy reference for your workout, which can guide you through the routine when you complete it at a gym, or if you are travelling and don’t have access to the internet.
"Boot Camp is a really exciting programme that pushes you hard and gets the best out of you. It is a lot of fun as well. An online programme is so much more flexible than going to a gym, as you can pick the time and place that suits you. You can even do the programme together as a husband and wife or with a friend."
"Karen is inspirational and there is a level of support that comes with knowing she’s been where you have, that she has been overweight and unfit herself. She is very non-judgemental and passionate about what she does. Karen genuinely wants to help people live a healthier lifestyle."
"Take the first step, trust in Karen, and trust in her methodology. Her Boot Camp programmes are for life. Starting from day one, each day builds on the next until you reach the results you are looking for."
If you would like to achieve results that last throughout your lifetime, then the best decision you can make all year is to sign up to Boot Camp with Kaz.
I have trialed and tested my Boot Camp programmes on thousands of Boot Campers in my hometown of Christchurch, New Zealand. My clients keep coming back, because they know my programmes work and they always get RESULTS.
On a National scale my Boot Camp was rated as being the best fitness programme in the country.
I was honoured to WIN the 'Programme Excellence' category for my Boot Camp Programme at the NZ Fitness Awards in November 2018.
The judges commented;
"It was the tailoring of my service to the community, and my strong set up and attention to detail that makes my Boot Camp award winning."
READ MOREWhether you are a Beginner wanting to lose weight and get fit, or are more Advanced and wanting to make some noticeable gains, you can achieve incredible results with Boot Camp with Kaz.
6 months access
This is an ideal way to start your health and fitness journey.
6 months access
Challenge yourself - step up to the Accountability Programme.
School terms
Cantabrians will start and finish this Programme together.
6 months access
Value for money for TWO remarkable training Programmes.
50% Complete
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