Boot Camp with Kaz programmes offer health and fitness information and are designed for educational purposes only. They are not a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. If you undertake Boot Camp with Kaz exercise programmes you agree to do so at your own risk. We recommend you consult with a health care professional before undertaking any physical exercise programme.