What if you could develop healthy new habits and be able to sustain them for life?
There is a way, and I'd love to show you how 


Great results - fast!

Boot Camp with Kaz Training Programmes

Are you busy juggling work and family and finding it difficult to get time to exercise?
Do you want to lose weight, get fit and feel great, but don't want to commit to spending hours at the gym?
What if there was a way you could get amazing results, all from the comfort of your own home? There is!

Whether you are a Beginner wanting to lose weight and get fit, or a more Advanced athlete wanting to make some noticeable gains, you can achieve incredible results with Boot Camp with Kaz.

If you complete our approximately 30 minute Boot Camp workouts just three to five times a week, and follow the advice in our Healthy Eating Guide, you will enjoy these fantastic benefits in just a few short weeks:

  • Become fitter and healthier
  • Lose weight
  • Improve muscle tone
  • Increase strength and endurance
  • Have more energy to do the things you love
  • Look and feel better
  • Be more confident
  • Learn how to prepare healthy, balanced meals
  • Cut unhealthy foods from your diet
  • Have the support of the fantastic Boot Camp with Kaz community

ENLIST with me and you'll get some great freebies!

These informative e-books and Weekly Food Diary will help you get the best out of your programme and achieve your Boot Camp goals.


Training Diary with information to help you personalise your programme

Healthy Eating Guide

Healthy Eating Guide written by top NZ sports nutritionist, Ien Hellemans


Record Book for
accountability and to track your programme

Food Diary

Weekly Food Diary to record your food intake and help keep your healthy eating on track.

You can also track your progress through our easy-to-follow online assessments.  A written PDF guide is provided for each session, complete with photographs, which you can download and print.  This is a handy reference for your workout, which can guide you through the routine when you complete it at a gym, or if you are travelling and don’t have access to the internet.

Is Boot Camp with Kaz really that different to all the other programmes out there?
The answer is YES!

  • Boot Camp with Kaz is genuine military-style training, delivered by a former New Zealand Army Physical Training Instructor.
  • It is suitable for men and women of all ages and fitness levels, and is easily adapted to a Beginner, Intermediate or Advanced athlete.
  • You can workout in the comfort of your own home or you can do the workouts on holiday.
  • The emphasis of each programme is to improve the main components of fitness – power, strength, speed, agility, muscular endurance, cardio endurance, balance and flexibility.
  • There is no fancy equipment needed, tricky dance moves, or exercises requiring a lot of coordination to contend with! Boot Camp with Kaz is based on functional training that works the big muscle groups – a workout that has delivered proven results for decades!

"Boot Camp is a really exciting programme that pushes you hard and gets the best out of you. It is a lot of fun as well. An online programme is so much more flexible than going to a gym, as you can pick the time and place that suits you. You can even do the programme together as a husband and wife or with a friend."


"Karen is inspirational and there is a level of support that comes with knowing she’s been where you have, that she has been overweight and unfit herself. She is very non-judgemental and passionate about what she does. Karen genuinely wants to help people live a healthier lifestyle."


"Take the first step, trust in Karen, and trust in her methodology. Her Boot Camp programmes are for life. Starting from day one, each day builds on the next until you reach the results you are looking for."


I back my programmes 100%

If you would like to achieve results that last throughout your lifetime, then the best decision you can make all year is to sign up to Boot Camp with Kaz. 

I  have tried and tested my Boot Camp programmes on thousands of Boot Campers in my hometown of Christchurch, New Zealand.  My clients keep coming back, because they know my programmes work and they always get RESULTS.

On a National scale my Boot Camp was rated as being the best fitness programme in the country.

I was honoured to WIN the 'Programme Excellence' category for my Boot Camp Programme at the NZ Fitness Awards in November 2018. 

The judges commented;

"It was the tailoring of my service to the community, and my strong set up and attention to detail that makes my Boot Camp award winning."


Are you ready to enlist?

Whether you are a Beginner wanting to lose weight and get fit, or are more Advanced and wanting to make some noticeable gains, you can achieve incredible results with Boot Camp with Kaz.

6 Week Basic Training


6 months access

This is an ideal way to start your health and fitness journey.  


10 Week Accountability


6 months access

Challenge yourself and step up to this Programme.  


Access Entire Library


6 months access

Value for money for TWO remarkable training Programmes.  


Physical & Online Programme


Starts: TBC

10-weeks of face to face sessions and at home workouts. 


50% Complete

Two Step

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