Flexibility is defined as the range of motion (ROM) of a joint and is a fitness component that is very significant for older people or sedentary people. A lack of flexibility can cause injury...
Then: Unhappy/Unhealthy Now: Happy/Healthy
I woke up one day to the realization that I am...
I’m so excited to announce that following the New Zealand Fitness Awards, held in Auckland on 24 November, my Boot Camp programme was the overall winner of the Programme Excellence category!
With the hotter weather fast approaching, we are often motivated to clean up our eating habits, as we ditch our winter woollies and think about wearing more revealing clothes throughout the summer...
I am 42 years old and when I reach 90 years old, I have an ambitious goal to still be doing the active things I love, such as horse riding, jogging, swimming and cycling. To achieve such a...
After completing 17 years service in the NZ Army and then taking release, I really missed the camaraderie and physical training in the military. When I left the Army, I completely dreaded the...
The human body was designed for activity. Most people are aware of the physical benefits associated with exercise, however the psychological benefits of exercise can be equally, if not more,...
We are built to be active, so a lack of activity is a serious risk to our health and wellbeing. These days experts believe sedentary behaviour is just as dangerous to our health as...
It’s no secret New Year is the time of year when many people make resolutions to become fitter and healtier, especially after all the indulgences of the festive season! But did you know most...
A big thank you to everyone who came to celebrate the launch of my first Boot Camp with Kaz online training programme - 'Basic Training'.
Your support was very much appreciated! Here are...
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fit for life
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national award winner
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quality of life
six pack abs
strength and mobility
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