Boot Camp changed my Life!

 

Traci Inns Story

Then: Unhappy/Unhealthy         Now: Happy/Healthy

     

I woke up one day to the realization that...

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My Boot Camp a national award winner!

I’m so excited to announce that following the New Zealand Fitness Awards, held in Auckland on 24 November, my Boot Camp programme was the overall winner of the Programme Excellence category!

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How to build a strong and stable core

With the hotter weather fast approaching, we are often motivated to clean up our eating habits, as we ditch our winter woollies and think about wearing more revealing clothes throughout the summer...

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Reasons why resistance training is important!

I am 42 years old and when I reach 90 years old, I have an ambitious goal to still be doing the active things I love, such as horse riding, jogging, swimming and cycling. To achieve such a...

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Boot Camp versus Gym Workouts

After completing 17 years service in the NZ Army and then taking release, I really missed the camaraderie and physical training in the military. When I left the Army, I completely dreaded the...

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Psychological benefits of exercise

The human body was designed for activity. Most people are aware of the physical benefits associated with exercise, however the psychological benefits of exercise can be equally, if not more,...

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To get FIT or to QUIT?

We are built to be active, so a lack of activity is a serious risk to our health and wellbeing.  These days experts believe sedentary behaviour is just as dangerous to our health as...

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10 Habits for Healthy Eating

It’s no secret New Year is the time of year when many people make resolutions to become fitter and healtier, especially after all the indulgences of the festive season! But did you know most...

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Boot Camp Launch!

boot camp launch Dec 19, 2017

A big thank you to everyone who came to celebrate the launch of my first Boot Camp with Kaz online training programme - 'Basic Training'.

Your support was very much appreciated! Here are...

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Why Fad Diets Don't Work

The likelihood of finding a woman who is content with her weight is as rare as finding a man who wants to talk about his feelings.

As long as a man can run without puffing and is still able to look...

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