Boxing and Abs Blast

Uncategorized Mar 26, 2024

Boxing and Abs Blast

Use a set of light handweights or two cans of food, an exercise mat is ideal for the Abs workout.

A high intensity cardio workout designed to burn body fat and tone muscles. 

The workout is only 33 minutes so after the online workout, if you want to achieve bigger and better results, then go for a 20-30 minutes jog afterwards.

Don't Forget to add a picture or comment in our West Melton Physical Training Facebook Group, to motivate others to do their workout!

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