Reasons why resistance training is important!
Sep 14, 2018
I am 42 years old and when I reach 90 years old, I have an ambitious goal to still be doing the active things I love, such as horse riding, jogging, swimming and cycling. To achieve such a...
Cardio vs resistance
Nov 20, 2017
Many people jog, walk or cycle which is good, but if you add resistance training to your exercise regime you will speed up your metabolism, improve strength and decrease body fat.
Resistance...
