Family train together!
Jan 21, 2020
Anna Chapman's story!
Our family signed up for boot camp at the beginning of Term 3, 2019. We are a family of four – Myself (Anna), my husband Jeremy and our 2 teenage boys Isaac 17 and...
Reasons why resistance training is important!
Sep 14, 2018
I am 42 years old and when I reach 90 years old, I have an ambitious goal to still be doing the active things I love, such as horse riding, jogging, swimming and cycling. To achieve such a...
Psychological benefits of exercise
Mar 11, 2018
The human body was designed for activity. Most people are aware of the physical benefits associated with exercise, however the psychological benefits of exercise can be equally, if not more,...
