Reasons why resistance training is important!

I am 42 years old and when I reach 90 years old, I have an ambitious goal to still be doing the active things I love, such as horse riding, jogging, swimming and cycling. To achieve such a...

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Psychological benefits of exercise

The human body was designed for activity. Most people are aware of the physical benefits associated with exercise, however the psychological benefits of exercise can be equally, if not more,...

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