Improve your Flexibility

Flexibility is defined as the range of motion (ROM) of a joint and is a fitness component that is very significant for older people or sedentary people.  A lack of flexibility can cause injury...

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Boot Camp changed my Life!

Traci Inns Story

Then: Unhappy/Unhealthy         Now: Happy/Healthy

     

I woke up one day to the realization that I am...

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Reasons why resistance training is important!

I am 42 years old and when I reach 90 years old, I have an ambitious goal to still be doing the active things I love, such as horse riding, jogging, swimming and cycling. To achieve such a...

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Psychological benefits of exercise

The human body was designed for activity. Most people are aware of the physical benefits associated with exercise, however the psychological benefits of exercise can be equally, if not more,...

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To get FIT or to QUIT?

We are built to be active, so a lack of activity is a serious risk to our health and wellbeing.  These days experts believe sedentary behaviour is just as dangerous to our health as...

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