My Boot Camp a national award winner!
Dec 10, 2018
I’m so excited to announce that following the New Zealand Fitness Awards, held in Auckland on 24 November, my Boot Camp programme was the overall winner of the Programme Excellence category!
...Reasons why resistance training is important!
Sep 14, 2018
I am 42 years old and when I reach 90 years old, I have an ambitious goal to still be doing the active things I love, such as horse riding, jogging, swimming and cycling. To achieve such a...
