Family train together!
Jan 21, 2020
Anna Chapman's story!
Our family signed up for boot camp at the beginning of Term 3, 2019. We are a family of four – Myself (Anna), my husband Jeremy and our 2 teenage boys Isaac 17 and...
Improve your Flexibility
Aug 05, 2019
Flexibility is defined as the range of motion (ROM) of a joint and is a fitness component that is very significant for older people or sedentary people. A lack of flexibility can cause injury...
Boot Camp changed my Life!
Jan 09, 2019
Traci Inns Story
Then: Unhappy/Unhealthy Now: Happy/Healthy
I woke up one day to the realization that I am...
