Improve your Flexibility

Flexibility is defined as the range of motion (ROM) of a joint and is a fitness component that is very significant for older people or sedentary people.  A lack of flexibility can cause injury...

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Boot Camp changed my Life!

Traci Inns Story

Then: Unhappy/Unhealthy         Now: Happy/Healthy

     

I woke up one day to the realization that I am...

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