Psychological benefits of exercise

The human body was designed for activity. Most people are aware of the physical benefits associated with exercise, however the psychological benefits of exercise can be equally, if not more,...

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Why Fad Diets Don't Work

The likelihood of finding a woman who is content with her weight is as rare as finding a man who wants to talk about his feelings.

As long as a man can run without puffing and is still able to look...

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