My Boot Camp a national award winner!
I’m so excited to announce that following the New Zealand Fitness Awards, held in Auckland on 24 November, my Boot Camp programme was the overall winner of the Programme Excellence category!
...Boot Camp versus Gym Workouts
After completing 17 years service in the NZ Army and then taking release, I really missed the camaraderie and physical training in the military. When I left the Army, I completely dreaded the...
To get FIT or to QUIT?
We are built to be active, so a lack of activity is a serious risk to our health and wellbeing. These days experts believe sedentary behaviour is just as dangerous to our health as...
Boot Camp Launch!
A big thank you to everyone who came to celebrate the launch of my first Boot Camp with Kaz online training programme - 'Basic Training'.
Your support was very much appreciated! Here are...
