Reasons why resistance training is important!
boot camp with kaz
fall prevention
fit for life
fitness
healthy body
look good
quality of life
resistance training
strength and mobility
wellbeing
Sep 14, 2018
I am 42 years old and when I reach 90 years old, I have an ambitious goal to still be doing the active things I love, such as horse riding, jogging, swimming and cycling. To achieve such a...
