On the Minute for 8 Minutes - HIIT
Improve body composition and fitness by working at a high intensity. If you want to make this workout really hard then use a dumbbell or a kettlebell.
Blast through body fat and build on current fitness levels with this high intensity workout.
The workout is 33 minutes.
Don't Forget to add a picture or comment in our West Melton Physical Training Facebook Group, so that we know you haven't missed doing your workout!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
50% Complete
Please provide your name and email details and you will be added to our mailing list.