On the Minute for 8 Minutes

Uncategorized Mar 26, 2024

On the Minute for 8 Minutes - HIIT

Improve body composition and fitness by working at a high intensity. If you want to make this workout really hard then use a dumbbell or a kettlebell.

Blast through body fat and build on current fitness levels with this high intensity workout. 

The workout is 33 minutes. 

Don't Forget to add a picture or comment in our West Melton Physical Training Facebook Group, so that we know you haven't missed doing your workout!

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